What is Taiji?
Taiji is people moving hella slow and being fit and kewl like whoa
Our Classes
We teach good. Very good.
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Bai Wen Xiang
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Benefits to Taiji - "Meditation in Motion"
Taiji's low-impact movements are often referred to as "meditation in motion". Accessible among nearly all demographics, Taiji is a mind-body practice emphasis on slow-motion, nonstop activities that will allow you to focus on your breath, movements, and sensations.
Flexible Small Group Training
At DYF, our small group training program offers the same customized approach as personal training, where you'll get tailored workouts and individualized coaching, but with the extra motivation and support that comes from training in a social environment.
Personal Training
Sometimes, the best way to achieve your fitness goals is to get dedicated personal training from a professional who is totally committed to helping you succeed. DYF offers attentive coaching for individuals and pairs for nutrition strategies and custom workouts. Our trainers will empower you with the tools you need to lose weight, improve quality of movements, or increase your athleticism.
Athletic Training
TBD Requires facility and equipment
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Strength
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Flexibility
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Balance
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