Taiji

Enroll Jan - Mar 2021

Next Trial Class Dates
Saturday January 16th
Tuesday January 19th

What is Taiji?

Taiji is a Chinese martial art that takes on a combination of form training, meditation and full body movement. It is known for its low-impact movements and is often practiced for its health benefits. Taiji is well suited for adults of all ages, including adults who may find other forms of physical activities difficult because of joint health or other limitations in mobility. Taiji practice consist of barehand and apparatus practice supplemented by meditation, mindfulness and partner training. New England Championship Wushu Academy has partnered with Define Your Fitness to provide a curriculum that conflates principles of modern wellness with the health-improving principles of Taiji. Our curriculum was developed by experienced Taiji coaches and fitness coaches with the main goals of helping everyone boost fitness and improve overall health.

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Benefits of Taiji

Evidence from numerous quantitative studies have found that individuals who practice Taiji exhibit improvements in both physical and mental components of health. Taiji helps in boosting cognitive function, builds strength, improves joint health, improves balance, improves mood and more!

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Our Classes

We have partnered with Define Your Fitness to provide everyone a unique Taiji program that combines elements of Traditional Taiji and modern wellness to help support your individual fitness and health goals. Our program is approachable to adults of all ages, experience levels and backgrounds. Every class is carefully constructed and led by world class Taiji coaches to help improve your Taiji skills and boost your wellness both physically and mentally.