New Release May 15th: Ab/Core Workout 1
Current Workouts
(Click to navigate to the workouts)
(Click to navigate to the workouts)
Full Body Workout 1 (Difficulty: 2/10)
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Abdominal Core Workout 1 (Difficulty: 4/10)
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Source:
Centers for Disease Control and Prevention. Physical Activity and Health: A report of the Surgeon General. https://www.cdc.gov/nccdphp/sgr/adults.htm
Centers for Disease Control and Prevention. Physical Activity and Health: A report of the Surgeon General. https://www.cdc.gov/nccdphp/sgr/adults.htm
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Most Recently Released Workout
NEW!
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Full Body Workout 1
Workout ID: BAW-FBW-1
Workout ID: BAW-FBW-1
Just 10 minutes. Beginner Level. No Equipment Needed. Pre-workout tutorial available (below this video).
Just click play and follow along! Modify movements suitable to your exercise experience.
Just click play and follow along! Modify movements suitable to your exercise experience.
Tutorial for Workout BAW-FBW-1 here:
