New! Level 3 Released!
updated April 19 2020
Wushu Workout at Home!
Challenge yourself with at home workouts! Earn points!
Bonus multiplier (1.5x) if you complete these challenges alongside a family member (who is not a student).
All you have to do is, press Play and Follow Along!
Bonus multiplier (1.5x) if you complete these challenges alongside a family member (who is not a student).
All you have to do is, press Play and Follow Along!
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Wushu Home Workout
Looking for something to do at home? Why not try our Wushu workout challenge!
There are 5 different levels.
All you have to do is OPEN the video, Press Play and Follow along!
Home workout videos are ~10 minute workout challenges that review Wushu skills while keeping you sweating and panting. Even though our coaches cant be with our students, we brought along a lot of friends with us in these challenges to help cheer you on at home and make this workout more fun!
Looking for something to do at home? Why not try our Wushu workout challenge!
There are 5 different levels.
All you have to do is OPEN the video, Press Play and Follow along!
Home workout videos are ~10 minute workout challenges that review Wushu skills while keeping you sweating and panting. Even though our coaches cant be with our students, we brought along a lot of friends with us in these challenges to help cheer you on at home and make this workout more fun!
Recommended Set Up
1. TV
2. Volume ON
3. Find some space
4. The video can be played through YouTube
Technical issues, feel free to contact us.
2. Volume ON
3. Find some space
4. The video can be played through YouTube
Technical issues, feel free to contact us.
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How to Earn Points with the workout challenge?
The following must be completed to earn points:
1. Must record the entire workout video and upload video HERE.
2. Execution must be with POWER
3. No movements may be missed.
4. No breaks unless indicated.
5. Video submitted must be a complete video with no edits.
6. Each workout may be submitted 3 times. 2nd and 3rd submissions will earn 100 points each.
7. Points must be requested (see below). For higher sash levels students we require a higher quality of movement in order to approve the points.
8. Bonus 1.5X points on all submission types if challenge is completed with a family member (not an academy student).
Points for each level:
LEVEL 1 Easy (released March 18th): 250
LEVEL 2 Medium (released March 29th): 350
LEVEL 3 Medium - Hard (TBD): 450
LEVEL 4 Hard (TBD): 600
LEVEL 5 Extreme (TBD): 1000
How to request points:
The following must be completed to earn points:
1. Must record the entire workout video and upload video HERE.
2. Execution must be with POWER
3. No movements may be missed.
4. No breaks unless indicated.
5. Video submitted must be a complete video with no edits.
6. Each workout may be submitted 3 times. 2nd and 3rd submissions will earn 100 points each.
7. Points must be requested (see below). For higher sash levels students we require a higher quality of movement in order to approve the points.
8. Bonus 1.5X points on all submission types if challenge is completed with a family member (not an academy student).
Points for each level:
LEVEL 1 Easy (released March 18th): 250
LEVEL 2 Medium (released March 29th): 350
LEVEL 3 Medium - Hard (TBD): 450
LEVEL 4 Hard (TBD): 600
LEVEL 5 Extreme (TBD): 1000
How to request points:
1. Click Rewards on the dashboard.
2. Select Earn points
3. Select to Wushu Workout Video to filter category
4. Request points for the Level completed.
What are special skills?
Special skills will be taught in a separate video (and announced separatedly. These skills will take some time to master and once mastered, students may attempt to complete the challenge for the special skill. Completing the challenge will require students to record the videos. They will be awarded 500 reward points AFTER the end of March Challenge. Request points similar to the above method. Please contact us if you have any questions.
Special Skill 1- Video released March 21.
Special skills will be taught in a separate video (and announced separatedly. These skills will take some time to master and once mastered, students may attempt to complete the challenge for the special skill. Completing the challenge will require students to record the videos. They will be awarded 500 reward points AFTER the end of March Challenge. Request points similar to the above method. Please contact us if you have any questions.
Special Skill 1- Video released March 21.
Level 1
For best effect, we suggest viewing this on a large screen display and do not stand too close to the TV.
Level 2
For best effect, we suggest viewing this on a large screen display and do not stand too close to the TV.
Level 3
For best effect, we suggest viewing this on a large screen display and do not stand too close to the TV.
