Fitness Metrics in Wushu

Strength, flexibility and endurance are 3 of the most crucial elements underpinning the sport of Wushu. Thus, one of the important goals in our Wushu program is to build up these fitness elements. To facilitate this process, our instructors measure various strength, flexibility and endurance metrics in order to evaluate a students improvement over time when enrolled in the program. 

Broad Jump 

Box Jump

Head to Toe

Sprint Test

Horse Stance Hold

Push Ups

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