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R.I.S.E. Program Handbook
Refined, Individualized Skill Enhancement"Rise to the challenge. Excel with purpose."
Program OverviewThe R.I.S.E. Training Method is a structured and progressive system designed to develop well-rounded Taolu athletes by focusing on technical mastery, physical conditioning, and character growth. Through a combination of individualized coaching, goal-setting strategies, and performance assessments, athletes progress through carefully defined phases that align with their skill level and aspirations. The program is tailored to ensure steady improvement while fostering resilience, confidence, and a competitive mindset.
Each athlete follows a personalized development pathway, progressing through foundational skills, intermediate refinements, and advanced competition preparation. The structured evaluation system includes both qualitative and quantitative assessments, providing clear benchmarks for growth. With an emphasis on excellence, R.I.S.E. incorporates monthly evaluations and mock competitions to simulate real-world performance environments, ensuring athletes are well-prepared for national and international events.
Beyond skill acquisition, the R.I.S.E. Training Method emphasizes leadership, sportsmanship, and discipline. Athletes are encouraged to take on mentorship roles, refine their training habits, and develop a mindset geared toward long-term success. By integrating technical expertise with strong character-building principles, the program ensures that every participant reaches their full potential, both on and off the competition floor.
The R.I.S.E. Program is a structured training method developed exclusively for the Taolu team, providing athletes with a systematic approach to skill mastery, character growth, and competition success. This program is dedicated to refining the performance of Taolu athletes and ensuring their peak development through:
What R.I.S.E. Stands ForR - Roadmap to MasteryEach athlete follows a structured yet adaptable training plan that aligns with their personal goals, competition schedule, and skill progression.
I - Individual GrowthThe program emphasizes tailored coaching, recognizing that each athlete has unique strengths, weaknesses, and developmental timelines.
S - Skill & Strength DevelopmentProgressive training focuses on Wushu techniques, tumbling, physical conditioning, and mental resilience, ensuring athletes build a strong foundation and advanced capabilities.
E - Excellence in CharacterAthletes develop discipline, leadership, teamwork, and sportsmanship. Strong character is as important as skill mastery, as it contributes to both athletic and life success.
Program PhasesPhase 1: Foundation & Basic Development (Levels 1-2)
Phase 2: Intermediate Skill Refinement (Levels 3-5)
Phase 3: Advanced Competition Readiness (Levels 6-8)
Phase 4: Elite & Leadership Pathways (Levels 9+)
Training TracksTracks are determined after Phase 2 (around Levels 3-4) in consultation with the athlete, parents, and coaches. Each track is designed to align with the athlete’s strengths, goals, and competition aspirations.
Track 1: Elite PathwayThe Elite Pathway is designed for athletes who aim to compete at the highest levels, including national and international competitions. This track emphasizes mastery of both traditional and contemporary Taolu while demanding the highest standards of physical conditioning, technical execution, and competitive mindset.
Track 2: Excel PathwayThe Excel Pathway focuses primarily on traditional Taolu while incorporating select contemporary Wushu elements to enhance performance and adaptability. This track emphasizes precision, artistry, and technical mastery, ensuring athletes develop a well-rounded skill set that aligns with their competition and personal development goals.
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Evaluation SystemEvaluations occur monthly and consist of two main types:
Parent & Athlete Meetings
Letter of Recommendation (LOR) EligibilityAthletes who remain in the program for 3+ years and demonstrate consistent dedication, leadership, and sportsmanship will be eligible to receive a personalized Letter of Recommendation (LOR).
Who Qualifies for an LOR?
Who Qualifies for an LOR?
ConclusionThe R.I.S.E. Program is a dedicated training method for the Taolu team, designed to help athletes build confidence, master technical skills, and develop strong character while preparing for future opportunities in Wushu and beyond. With personalized training plans, structured competition strategies, and leadership development, every athlete is set on a path toward excellence, both in sport and in life.
**📣 "Rise to the challenge. Excel with purpose." 📣
Refined, Individualized Skill Enhancement"Rise to the challenge. Excel with purpose."
Program OverviewThe R.I.S.E. Training Method is a structured and progressive system designed to develop well-rounded Taolu athletes by focusing on technical mastery, physical conditioning, and character growth. Through a combination of individualized coaching, goal-setting strategies, and performance assessments, athletes progress through carefully defined phases that align with their skill level and aspirations. The program is tailored to ensure steady improvement while fostering resilience, confidence, and a competitive mindset.
Each athlete follows a personalized development pathway, progressing through foundational skills, intermediate refinements, and advanced competition preparation. The structured evaluation system includes both qualitative and quantitative assessments, providing clear benchmarks for growth. With an emphasis on excellence, R.I.S.E. incorporates monthly evaluations and mock competitions to simulate real-world performance environments, ensuring athletes are well-prepared for national and international events.
Beyond skill acquisition, the R.I.S.E. Training Method emphasizes leadership, sportsmanship, and discipline. Athletes are encouraged to take on mentorship roles, refine their training habits, and develop a mindset geared toward long-term success. By integrating technical expertise with strong character-building principles, the program ensures that every participant reaches their full potential, both on and off the competition floor.
The R.I.S.E. Program is a structured training method developed exclusively for the Taolu team, providing athletes with a systematic approach to skill mastery, character growth, and competition success. This program is dedicated to refining the performance of Taolu athletes and ensuring their peak development through:
- Building confidence through measurable progress
- Enhancing training and competition opportunities
- Developing an impressive skillset for academic and athletic applications
- Earning a Letter of Recommendation (LOR) after 3+ years in the program
- Advancing tumbling, Taolu, and weapon skills while optimizing overall fitness to position athletes in the top percentile of their youth age group
- Tailored goal-setting strategies to ensure athletes meet their individual aspirations
What R.I.S.E. Stands ForR - Roadmap to MasteryEach athlete follows a structured yet adaptable training plan that aligns with their personal goals, competition schedule, and skill progression.
I - Individual GrowthThe program emphasizes tailored coaching, recognizing that each athlete has unique strengths, weaknesses, and developmental timelines.
S - Skill & Strength DevelopmentProgressive training focuses on Wushu techniques, tumbling, physical conditioning, and mental resilience, ensuring athletes build a strong foundation and advanced capabilities.
E - Excellence in CharacterAthletes develop discipline, leadership, teamwork, and sportsmanship. Strong character is as important as skill mastery, as it contributes to both athletic and life success.
Program PhasesPhase 1: Foundation & Basic Development (Levels 1-2)
- Focus: Mastering basic skills, improving physical conditioning
- Training Includes: Flexibility, strength training, basic Wushu skills, fundamental tumbling, and introductory Taolu and weapon skills
- Competition Eligibility: Small local and in-house competitions only (low stakes, introductory, and experience-building)
- Evaluation Levels: 2 levels of progression based on skill mastery and conditioning
Phase 2: Intermediate Skill Refinement (Levels 3-5)
- Focus: Enhancing execution quality, increasing technical proficiency, and refining tumbling skills
- Training Includes: Intermediate-level Wushu techniques, intermediate tumbling, increased Taolu complexity, and weapon proficiency
- Competition Eligibility: Expanded to include regional competitions
- Evaluation Levels: 3 levels of progression based on execution quality, performance readiness, and conditioning
- Tracks are decided at Levels 3 and 4 in collaboration with athletes, parents, and coaches.
Phase 3: Advanced Competition Readiness (Levels 6-8)
- Focus: Mastering high-level tumbling, difficulty movements, and preparing for national competitions
- Training Includes: Advanced Taolu execution, high-level tumbling, and Nandu (difficulty skills) while reaching peak strength and conditioning
- Competition Eligibility: National-level competitions as well as national competitions governed by IWUF international rules
- Evaluation Levels: 3 levels of progression based on difficulty execution, competition performance, and peak conditioning
Phase 4: Elite & Leadership Pathways (Levels 9+)
- Focus: Refining elite-level skills, mentorship, and coaching opportunities
- Training Includes: Tailored high-performance coaching, leadership development, and mentorship roles
- Competition Eligibility: International competitions and high-level showcases
- Evaluation Levels: 2 levels of progression based on elite performance, leadership contributions, and career development
Training TracksTracks are determined after Phase 2 (around Levels 3-4) in consultation with the athlete, parents, and coaches. Each track is designed to align with the athlete’s strengths, goals, and competition aspirations.
Track 1: Elite PathwayThe Elite Pathway is designed for athletes who aim to compete at the highest levels, including national and international competitions. This track emphasizes mastery of both traditional and contemporary Taolu while demanding the highest standards of physical conditioning, technical execution, and competitive mindset.
- Focuses on attending all junior, adult, and team trials alongside local competitions.
- Prepares athletes for national and international-level competitions.
- Requires strong commitment to competition preparation, skill mastery, and conditioning.
- Includes both traditional and contemporary Taolu skills and mastery.
- Most intense track for tumbling skill development.
Track 2: Excel PathwayThe Excel Pathway focuses primarily on traditional Taolu while incorporating select contemporary Wushu elements to enhance performance and adaptability. This track emphasizes precision, artistry, and technical mastery, ensuring athletes develop a well-rounded skill set that aligns with their competition and personal development goals.
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- Specializes in developing skills in the traditional domain of Wushu Taolu.
- Prioritizes competition participation only in events aligned with this discipline.
- Develops deep technical expertise with an emphasis on precision and execution.
- Includes strong focus on tumbling skills, though less intense than Track 1.
Evaluation SystemEvaluations occur monthly and consist of two main types:
- Quantitative & Qualitative Assessments
- Evaluates each category based on execution, consistency, and progress.
- Tracks athlete development through skill benchmarks and conditioning improvements.
- Mock Competitions under IWUF 2019 Rules
- Simulated competition settings to assess readiness for actual events.
- Provides feedback on scoring criteria, technical execution, and competition performance.
Parent & Athlete Meetings
- Regular feedback sessions with parents and athletes.
- Meetings include metric charts, performance analysis, and documentation to help athletes and families understand progress.
- Goal-setting discussions ensure training aligns with athlete aspirations and competition readiness.
- Feedback will highlight positive behavioral attributes such as effort, perseverance, teamwork, and discipline, ensuring parents see the value of their child's progress.
- Areas for improvement will be presented constructively, emphasizing growth mindset, leadership potential, and responsibility in training environments.
- Encouragement will be given to reinforce confidence, sportsmanship, and long-term personal development.
- Regular feedback sessions with parents and athletes.
- Meetings include metric charts, performance analysis, and documentation to help athletes and families understand progress.
- Goal-setting discussions ensure training aligns with athlete aspirations and competition readiness.
Letter of Recommendation (LOR) EligibilityAthletes who remain in the program for 3+ years and demonstrate consistent dedication, leadership, and sportsmanship will be eligible to receive a personalized Letter of Recommendation (LOR).
Who Qualifies for an LOR?
- Athletes who have actively participated in competitions and training
- Students who have demonstrated strong work ethic, responsibility, mentorship, and a positive attitude in training
- Individuals who have shown commitment to self-improvement and excellence
- Can be used for college applications (many universities value disciplined athletes)
- Supports applications for scholarships, elite training programs, and career opportunities
- Builds credibility for leadership roles and coaching pathways
- Reinforces the importance of character development, teamwork, and mentorship in the athlete's journey
Who Qualifies for an LOR?
- Athletes who have actively participated in competitions and training
- Students who have demonstrated strong work ethic, responsibility, and mentorship
- Individuals who have shown commitment to self-improvement and excellence
- Can be used for college applications (many universities value disciplined athletes)
- Supports applications for scholarships, elite training programs, and career opportunities
- Builds credibility for leadership roles and coaching pathways
ConclusionThe R.I.S.E. Program is a dedicated training method for the Taolu team, designed to help athletes build confidence, master technical skills, and develop strong character while preparing for future opportunities in Wushu and beyond. With personalized training plans, structured competition strategies, and leadership development, every athlete is set on a path toward excellence, both in sport and in life.
**📣 "Rise to the challenge. Excel with purpose." 📣
