Registration
Most adults who start here have never trained before. Adult Wushu, Adult Taiji, and Sanda each give you real structure, real progression, and a room where beginners are the norm.
Three ways to train
Every adult track is beginner-friendly and coach-led, with the same tracked progression our youth students get. You can train in more than one.
Most popular first step
Technique, forms, and conditioning at a beginner-friendly pace. Stances, kicks, and introductory routines, with mobility and strength work built into every class.
Best for: Adult beginners and returning martial artists who want skill progression, not just a workout.
Program details →Low impact
Traditional taiji practice built around balance, mobility, and calm focus, with a clear Yellow to Blue to Green rank path so progress stays visible.
Best for: Adults who want a mindful, low-impact practice with real structure — welcoming for older adults.
Program details →Teens and adults
Striking, movement, reaction, and conditioning taught with control. Partner drills build practical confidence and awareness without sparring culture.
Best for: Adults who want applied martial skill, athletic challenge, and clear self-defense structure.
Program details →Your first class
Adults arrive with stiff hips, old injuries, and no martial arts background at all. That is the normal starting point here, and classes are built for it.
Athletic clothes and a water bottle. No uniform needed for a trial — we will sort sizing once you enroll.
Coaches scale every drill. Beginners work the same skills as returning students, at a level that fits your body today.
Adults use the same Level Up system as our youth students: coach-verified skills, a Development Score, and a clear next rank.
When we train
Adult classes run on a seasonal schedule across our studios. The live schedule always shows the current week — check it before your first visit, or ask us and we will help you find a class that fits.
Sign up on Level Up
Fall Winter 2026 is enrolling now.
Enrolling nowIn session · join any week
Sep 12, 2026 – Jan 31, 2027
Classical Taiji for balance, strength and a calmer mind — plus Adult Wushu and Sanda. Any age, any fitness level: see the weekl…
You’ll continue on levelup.newushu.com, our training platform. Questions first? Email info@newushu.com.