At Define Your Fitness, we believe everyone walks a unique path in life and it goes without saying that we all have our own fitness goals. The athletic goals of a swimmer will differ than a weightlifter, just as the fitness goals of a collegiate athlete will be different than a working parent. If the goals differ, so should the training. Our mission is to bring out the most resilient, powerful, and courageous selves in people through fitness coaching. Everyone deserves to make a mark in the world, so why not feel great while you are on your journey
At Define Your Fitness, we have a framework. Our system for program design stems from tried and true methods of sport science and the judgement and curiosity to apply the latest in research. Our team is dedicated, passionate, and educated about coaching fitness. By creating an individual relationship with our members, our team can craft a fitness plan that is tailored to your needs. We foster a collaborative community to help you commit to your training so that you get results.
Starting October 13th
Get the most out of your training through effective and efficient workout structures. Every part of a workout has a specific role in the training process, and we want you to reap the benefits of each component. If you are already a fitness-gym goer and looking for something familiar, our fitness training program may be a good place to start.
Start date TBA
Most of the activities we engage in daily have some aspect of skill involvement. Whether you are into running, or you are performing household tasks like changing the cat litter, you are using your skills, i.e., you are moving your body in purposeful ways. Our Movement Training program builds on fundament movement patterns like the squat and progress towards more complex skills. If you want to improve your general movement, learn new tricks, or simply want to keep up with your kids, this program might be for you.
October 12 - 25th